Knock Off Fried ( Baked ) Chicken Recipe

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Ingredients:

Serving

3 egg whites
1 tsp worcestershire sauce
1 pinch white pepper
1 cup whole wheat flour
1/2 cup oat bran
1/4 cup wheat germ
1 tbsp garlic powder
1 tbsp onion powder
1/2 tsp cinnamon
1/4 tsp paprika
1/2 tsp red pepper flakes
1/4 tsp ground cloves
1 pinch white pepper
2 skinless chicken breasts
2 skinless chicken thighs
2 skinless chicken drumsticks
1 can defatted chicken broth , save any extra,using only enough to coat baking dish

Directions:

Heat oven to 400 degrees.
In a large bowl whisk egg whites, Worcestershire sauce and a pinch of white pepper, set aside.
In another bowl combine the crunch coating ingredients.
Roll the chicken pieces in the egg mixture then in the crunch coating, coating well Pour enough of the chicken broth to coat the bottom of a 9 x 13 baking dish Place chicken in dish, cover with waxed paper.
Bake for 10 minutes.
Remove the wax paper.
Return to oven and bake until golden brown, 10- 15 minutes more- add more broth if too dry on bottom of pan Serve with favourite sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.67 Kcal (924 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	46.41mg	15%
Sodium	294mg	12%
Potassium	402.72mg	9%
Total Carbs	28.2g	9%
Sugars	0.48g	2%
Dietary Fiber	2.75g	11%
Protein	22.23g	44%
Vitamin C	0.7mg	1%
Iron	2.5mg	14%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	163.47 Kcal (684 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	6%
Cholesterol	34.38mg	15%
Sodium	217.8mg	12%
Potassium	298.34mg	9%
Total Carbs	20.89g	9%
Sugars	0.35g	2%
Dietary Fiber	2.03g	11%
Protein	16.47g	44%
Vitamin C	0.6mg	1%
Iron	1.9mg	14%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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