Directions:
- Chop onion.
- Brown ground beef and onion (I salt & pepper the beef).
- Drain the meat and add to large pot.
- Add all other ingredients and stir well.
- Salt & Pepper to taste.
- Put a lid on the pot and bring to a boil.
- Reduce heat and simmer at least one hour, but I usually do three hours.
- *This is also good in a crockpot on low for 6-8 hours. You can do it as little as 2-4 hours, however, it is much better the longer it cooks in the crock pot.
- Serve alone or with sour cream, cheese and frito chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.98 Kcal (971 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 143.24mg | 6% | |
| Potassium | 548.96mg | 12% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 10% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 23% | |
| Sodium | 87.33mg | 6% | |
| Potassium | 334.7mg | 12% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 15.58g | 51% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.7mg | 15% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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