Directions:
- Place kiwifruit in a small bowl; mash with a fork until smooth, or place in a small food processor, and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.6 Kcal (216 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 271.76mg | 6% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 90.3mg | 151% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 316mg | 6% | |
| Total Carbs | 14g | 4% | |
| Sugars | 11g | 38% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 105mg | 151% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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