Directions:
- Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
- Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.52 Kcal (986 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 82.72mg | 3% | |
| Potassium | 1072.83mg | 23% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 46.02g | 184% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 118mg | 197% | |
| Iron | 1.4mg | 8% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 20.13mg | 3% | |
| Potassium | 261.03mg | 23% | |
| Total Carbs | 13.3g | 18% | |
| Sugars | 11.2g | 184% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 1.62g | 13% | |
| Vitamin C | 28.7mg | 197% | |
| Iron | 0.3mg | 8% | |
| Calcium | 41mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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