Directions:
- Scoop flesh from inside the kiwifruit and mash well until smooth.
- Mix with remaining ingredients and cubed lamb.
- Stir, cover and leave at room temperature for about 20 minutes- maximum 1 hour.
- Drain lamb and thread on skewers (Soak bamboo skewers well in water first to reduce risk of charring during cooking).
- Barbecue or grill kebabs on high heat for 5- 7 minutes, turning skewers to brown lamb on all sides.
- Do not overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 23% | |
| Sodium | 405.75mg | 17% | |
| Potassium | 324.4mg | 7% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 12% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 23% | |
| Sodium | 330.39mg | 17% | |
| Potassium | 264.15mg | 7% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.23g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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