Kiwi Jam Recipe

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Kiwi Jam
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Ingredients
4
Count
Nutrition
232
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine kiwi, pectin and pineapple juice in a large saucepan.
  2. Bring to a boil stirring constantly.
  3. Add sugar, stirring until disolved.
  4. Return to a rolling boil.
  5. Boil hard for 1 minute, stirring constantly.
  6. Remove from heat-skim off foam.
  7. Ladle into clean hot jars leaving 1/4 inch head space.
  8. Process 10 minutes in a boiling water bath at altitudes up to 1000 feet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.88 Kcal (971 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 11.07mg 0%
Potassium 234.55mg 5%
Total Carbs 59.18g 20%
Sugars 51.93g 208%
Dietary Fiber 1.92g 8%
Protein 0.65g 1%
Vitamin C 50.1mg 84%
Iron 0.3mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 212.97 Kcal (892 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 10.17mg 0%
Potassium 215.42mg 5%
Total Carbs 54.35g 20%
Sugars 47.69g 208%
Dietary Fiber 1.77g 8%
Protein 0.59g 1%
Vitamin C 46mg 84%
Iron 0.3mg 2%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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