Baked Pineapple Recipe

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Baked Pineapple
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Ingredients:

Directions:

  1. Drain pineapple reserving 4 T juice.
  2. Combine pineapple, reserved juice, butter, flour, and cheese.
  3. Mix well.
  4. Spoon mixture into a buttered 1 1/2 quart baking dish; top with cracker or corn flake crumbs.
  5. Bake at 350 degrees F for 30 minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.41 Kcal (960 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 32.37mg 11%
Sodium 189.59mg 8%
Potassium 50.36mg 1%
Total Carbs 22.87g 8%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 5.39g 11%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 335.8 Kcal (1406 kJ)
Calories from fat 174.45 Kcal
% Daily Value*
Total Fat 19.38g 20%
Cholesterol 47.38mg 11%
Sodium 277.52mg 8%
Potassium 73.72mg 1%
Total Carbs 33.47g 8%
Sugars 8.78g 24%
Dietary Fiber 1.46g 4%
Protein 7.89g 11%
Vitamin C 2.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 6%
Calcium 171.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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