Directions:
- Note: Read your pressure cooker's manual before first use.
- Combine pineapple juice, zucchini, sugar, and lemon juice in a non-reactive (not aluminum or cast-iron) pot.
- Simmer 20 minutes.
- If desired, add a few drops of food coloring.
- Hot-pack in sterilized pint jars, carefully wipe off the edges of the jar and attach seal.
- Process in a pressure cooker at 10 pounds pressure for 30 minutes.
- After cooker has depressurized, remove jars to a wire rack and let sit, undisturbed, for 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.81 Kcal (3361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.83mg | 1% | |
| Potassium | 4076.31mg | 87% | |
| Total Carbs | 187.3g | 62% | |
| Sugars | 164.73g | 659% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 337.6mg | 563% | |
| Iron | 8.7mg | 48% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.82mg | 1% | |
| Potassium | 412.4mg | 87% | |
| Total Carbs | 18.95g | 62% | |
| Sugars | 16.67g | 659% | |
| Dietary Fiber | 0.88g | 35% | |
| Protein | 2.15g | 43% | |
| Vitamin C | 34.2mg | 563% | |
| Iron | 0.9mg | 48% | |
| Calcium | 23.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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