Kiwi Colada Recipe

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Kiwi Colada
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Ingredients
6
Count
Nutrition
178
Calories
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Ingredients:

Directions:

  1. In an electric blender, place the kiwis, rum, liqueur, cream of coconut, pineapple, and ice - blend until smooth and no ice chunks remain.
  2. Garnish with kiwifruit slices if desired. Enjoy!
  3. (adapted from sandra lee semi-homemade july.aug 2010-
  4. )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.59 Kcal (744 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 14.65mg 1%
Potassium 238.83mg 5%
Total Carbs 22.73g 8%
Sugars 14.61g 58%
Dietary Fiber 2.14g 9%
Protein 0.9g 2%
Vitamin C 64.8mg 108%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 58.55 Kcal (245 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 5%
Sodium 4.83mg 1%
Potassium 78.74mg 5%
Total Carbs 7.5g 8%
Sugars 4.82g 58%
Dietary Fiber 0.71g 9%
Protein 0.3g 2%
Vitamin C 21.4mg 108%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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