Bahama Mama Recipe

Posted by
Rate It!
Bahama Mama
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine regular rum, rum with coconut flavoring, grenadine, orange juice, pineapple juice and crushed ice in an electric blender. Blend until the drink's consistency is slushy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.62 Kcal (622 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 7.99mg 3%
Sodium 23.66mg 1%
Potassium 122.74mg 3%
Total Carbs 22.49g 7%
Sugars 17.42g 70%
Dietary Fiber 0.23g 1%
Protein 1.13g 2%
Vitamin C 17.7mg 29%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 43.44 Kcal (182 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 2%
Cholesterol 2.34mg 3%
Sodium 6.92mg 1%
Potassium 35.88mg 3%
Total Carbs 6.57g 7%
Sugars 5.09g 70%
Dietary Fiber 0.07g 1%
Protein 0.33g 2%
Vitamin C 5.2mg 29%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top