Bahama Mama Recipe

Posted by
Rate It!
Bahama Mama
Add your photo!
Ingredients
7
Count
Nutrition
134
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1/2 oz golden rum
  • 1/2 oz coconut rum
  • 1/2 oz banana liqueur
  • 1/2 oz grenadine
  • ice

Directions:

  1. Add all ingredients to blender, including some ice.
  2. Blend for 30 seconds.
  3. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.38 Kcal (563 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 7.65mg 3%
Sodium 12.19mg 1%
Potassium 121.76mg 3%
Total Carbs 19.14g 6%
Sugars 15.17g 61%
Dietary Fiber 0.28g 1%
Protein 1.13g 2%
Vitamin C 16.9mg 28%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 135.43 Kcal (567 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 7.71mg 3%
Sodium 12.29mg 1%
Potassium 122.71mg 3%
Total Carbs 19.29g 6%
Sugars 15.29g 61%
Dietary Fiber 0.29g 1%
Protein 1.14g 2%
Vitamin C 17mg 28%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top