Directions:
- Boil the first seven ingredients together for 2-3 minutes.
- Add the above mixture to the chopped and peeled kiwi along with the thyme and cook further for a few minutes.
- Add salt and pepper to taste.
- Transfer to jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.11 Kcal (323 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 70.15mg | 1% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 0% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 98.68mg | 1% | |
| Total Carbs | 25.68g | 6% | |
| Sugars | 22.62g | 64% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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