Pineapple Tangerine Bread Recipe

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Pineapple Tangerine Bread
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Ingredients
10
Count
Nutrition
2430
Calories
Total time
90
Minutes
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Ingredients:

  • 1 (20 oz) can crushed pineapple with juice
  • 1 egg
  • 2 tsp grated tangerine zest
  • 2 1/2 cups all-purpose flour
  • 3/4 cup white sugar
  • 3/4 cup wheat germ
  • 1 tsp salt
  • 1/2 tsp baking soda

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan. Drain pineapple well, pressing out excess syrup with back of spoon. Reserve 3/4 cup of the syrup.
  2. In a medium bowl, combine pineapple, reserved syrup, egg, butter and grated tangerine zest. Set aside.
  3. In a large bowl, combine flour, sugar, wheat germ, baking powder, salt and baking soda. Make a well in the center, and pour in pineapple mixture. Stir just until blended. Pour batter into greased 9 x 5 inch loaf pan.
  4. Bake for 60 to 70 minutes, or until a toothpick inserted into the center comes out clean. Cool in pan 15 minutes. Remove from pan; cool completely on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2429.68 Kcal (10173 kJ)
Calories from fat 691.44 Kcal
% Daily Value*
Total Fat 76.83g 118%
Cholesterol 324.74mg 108%
Sodium 3057.66mg 127%
Potassium 2734.86mg 58%
Total Carbs 384.38g 128%
Sugars 92.17g 369%
Dietary Fiber 21.17g 85%
Protein 57.84g 116%
Vitamin C 2.6mg 4%
Vitamin A 0.7mg 25%
Iron 10.4mg 58%
Calcium 779.8mg 78%
Amount Per 100 g
Calories 368.52 Kcal (1543 kJ)
Calories from fat 104.87 Kcal
% Daily Value*
Total Fat 11.65g 118%
Cholesterol 49.25mg 108%
Sodium 463.77mg 127%
Potassium 414.81mg 58%
Total Carbs 58.3g 128%
Sugars 13.98g 369%
Dietary Fiber 3.21g 85%
Protein 8.77g 116%
Vitamin C 0.4mg 4%
Vitamin A 0.1mg 25%
Iron 1.6mg 58%
Calcium 118.3mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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