Directions:
- Peel the watermelon and cut into slabs, like fillets. Using the most seedless portions, cut watermelon flesh into 1 1/2-inch cubes. Using a small melon baler or a demi-tasse spoon, hollow out a depression in the top to form a little cup.
- Peel and roughly cut up the kiwis. Place the pieces in a blender or food processor with the lime juice and the sugar. Puree then strain out the seeds. Add a few seeds back to show it is kiwi. Place watermelon cubes on a platter and fill the depression with the kiwi puree. Serve cold and lightly sprinkled with course salt, and eat with your fingers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.13 Kcal (641 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 516.32mg | 11% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 30.01g | 120% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 58mg | 97% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.88 Kcal (150 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 120.97mg | 11% | |
| Total Carbs | 9.61g | 14% | |
| Sugars | 7.03g | 120% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 0.99g | 8% | |
| Vitamin C | 13.6mg | 97% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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