Kittencal's Unstuffed Pepper Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs lean ground beef
1 large onion, chopped
3 large green bell peppers, seeded and chopped
6 large garlic cloves, minced
2 tbsp taco seasoning mix (optional or can use more )
1 tsp crushed red pepper flakes (or adjust to taste)
2 (14 oz) cans beef broth
2 (10 3/4 oz) cans condensed tomato soup, undiluted
1 (28 oz) can crushed tomatoes
1 (4 oz) can sliced mushrooms, drained
2 tsp seasoning salt (or to taste, or can use white salt)
fresh ground black pepper , to taste
2 cups cooked white rice
shredded cheddar cheese (optional)

Directions:

In a Dutch oven or or large pot cook the ground beef with onions and bell peppers over medium-high heat until the meat is no longer pink; drain the fat.
Add in garlic and chili flakes; continue to cook over medium-high heat until the meat is browned (this may take about 15 minutes or more to brown the meat).
Mix in the taco seasoning (if using) cook stirring for 2 minutes.
Stir in beef broth, 2 cans tomato soup, crushed tomatoes and drained mushrooms; bring to a boil stirring.
Reduce heat to low and simmer partially covered for about 50-60 minutes, seasoning with salt and pepper about halfway through cooking.
At the end of cooking add in the rice and heat through.
Ladle into bowls then sprinkle cheddar cheese on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.64 Kcal (719 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	42.18mg	14%
Sodium	559.9mg	23%
Potassium	376.16mg	8%
Total Carbs	15.73g	5%
Sugars	2.65g	11%
Dietary Fiber	1.16g	5%
Protein	15.96g	32%
Vitamin C	38.6mg	64%
Vitamin A	0.9mg	30%
Iron	17mg	94%
Calcium	23mg	2%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	6%
Cholesterol	23.13mg	14%
Sodium	307.12mg	23%
Potassium	206.33mg	8%
Total Carbs	8.63g	5%
Sugars	1.45g	11%
Dietary Fiber	0.64g	5%
Protein	8.75g	32%
Vitamin C	21.2mg	64%
Vitamin A	0.5mg	30%
Iron	9.3mg	94%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili, Plain and Simple but Darn Good

Lean ground beef, Onions, chopped and 10 more..
Cajun Seafood Gumbo

White rice, cooked, Flour, Shortening, Celery, diced and 17 more..
Sicilian Spaghetti Sauce

Lean ground beef (90% lean), Onion, chopped, Olive oil and 12 more..
Spanish Rice

Onion, diced, Green bell pepper, diced and 13 more..
Delicious Stroganoff

Ground pork, Onion, chopped, Green bell pepper, chopped and 8 more..
Old Time Hot Dish (Made Healthier)

Ground turkey, Onion, Celery, Garlic clove, minced and 9 more..
Curried Couscous With Chickpeas

Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more..
Vegetarian Black-Eyed Pea Stew

Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more..
Corn and Avocado Salsa

Ears fresh corn, husks and silks removed and 11 more..
Chicken Corn Chowder

Chicken leg quarters, Water, Chicken bouillon and 14 more..
Homemade Chicken Enchiladas

Olive oil, Cooked chicken breasts, shredded, Onion, diced and 13 more..
Uncle Sam's Meaty Spaghetti Sauce

Ground meat (choose chicken for lighter diets, beef or a ... and 16 more..
Herbed Potato Stew

Olive oil, Chopped onion, Chopped green bell pepper and 10 more..