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Old Time Hot Dish (Made Healthier) Recipe

Old Time Hot Dish (Made Healthier) Recipe

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Ingredients:

Serving

1 lb ground turkey
1 small onion
1 cup celery
1 garlic clove, minced
6 -8 oz macaroni, cooked and drained
4 oz creamed corn
4 oz frozen corn
1 (10 1/2 oz) can campbell's healthy request cream of chicken soup
1/4-1/2 cup milk
1 (8 oz) can mushrooms, drained
1/2 tsp salt
1/4 tsp black pepper
3 tbsp butter-flavored cracker crumbs

Directions:

Preheat oven to 350°F.
Brown meat in an ovenproof skillet. Drain fat; rinse meat, if desired.
To the skillet (with the meat), add onion, celery and garlic; saute, stirring occasionally, until vegetables are soft, 5 minutes or so.
Mix in remaining ingredients, except for cracker crumbs; cover with crumbs.
Bake for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.46 Kcal (1530 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	92.6mg	31%
Sodium	655.64mg	27%
Potassium	592.91mg	13%
Total Carbs	33.46g	11%
Sugars	6.83g	27%
Dietary Fiber	3.23g	13%
Protein	32.48g	65%
Vitamin C	4.8mg	8%
Iron	2.7mg	15%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	121.2 Kcal (507 kJ)
Calories from fat	33.67 Kcal
		% Daily Value*
Total Fat	3.74g	17%
Cholesterol	30.71mg	31%
Sodium	217.44mg	27%
Potassium	196.63mg	13%
Total Carbs	11.1g	11%
Sugars	2.27g	27%
Dietary Fiber	1.07g	13%
Protein	10.77g	65%
Vitamin C	1.6mg	8%
Iron	0.9mg	15%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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