Mama D's Stuffed Pepper Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground beef
1 large green bell pepper, sliced
1 large red bell pepper, sliced
1 large yellow onion, sliced
2 (46 oz) cans tomato juice
2 (28 oz) cans petite tomatoes seasoned with basil garlic & oregano
4 garlic cloves, minced
2 tbsp italian seasoning
1 1/2 tsp fennel seeds
sugar
salt
fresh ground pepper
cayenne pepper (optional)
4 cups hot cooked long-grain rice

Directions:

Brown ground beef in skillet, should take about 5-7 minutes. Drain fat. Place in soup pot.
Add tomato juice, diced tomatoes, peppers, onion and garlic to soup pot.
Season with Italian seasoning, fennel seed, sugar, salt, fresh ground pepper and cayenne pepper. Heat to boil, then reduce to simmer. Simmer for approximately an hour or until peppers reach desired doneness.
Add cooked rice and simmer for an additional 10 minutes.
Serve and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.72 Kcal (907 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	35.15mg	12%
Sodium	54.07mg	2%
Potassium	317.51mg	7%
Total Carbs	26.19g	9%
Sugars	1.55g	6%
Dietary Fiber	2.85g	11%
Protein	15.26g	31%
Vitamin C	32.1mg	54%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Cholesterol	15.9mg	12%
Sodium	24.47mg	2%
Potassium	143.68mg	7%
Total Carbs	11.85g	9%
Sugars	0.7g	6%
Dietary Fiber	1.29g	11%
Protein	6.9g	31%
Vitamin C	14.5mg	54%
Vitamin A	0.3mg	25%
Iron	6.3mg	77%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Can-Can Carne

Lean ground beef, Onion, finely chopped and 18 more..
Quick Meat Sauce and Shells

Lean ground beef and 10 more..
Stuffed Red Bell Peppers

Red bell peppers, Olive oil, Chopped onions and 10 more..
Beef in Pepper Sauce

Red bell peppers or 1 green bell pepper, Baby carrots and 16 more..
Stuffed Red Bell Peppers

Red bell peppers, Olive oil, Chopped onions and 10 more..
Manicotti

Lean ground beef, Onion, chopped , 1 sm and 19 more..
My Good Spaghetti

Lean ground beef, Vegetable oil, Onion, chopped and 10 more..
Yummy Fried Chicken Tenders

Garlic cloves, Buttermilk, Ground cumin, Salt, Pepper and 8 more..
Skirt Steak With Onion Marmalade

Sugar, Red wine, Red onion, thinly sliced and 12 more..
Stuffed Bell Peppers

Bell peppers , depending on size of pepper, Cooked rice and 8 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Stuffed Pepper Soup
Stuffed Pepper Soup I

Ground beef, Green bell pepper, chopped, Tomato sauce and 7 more..
Stuffed Pepper Soup IV

Ground sirloin, Green bell pepper, chopped, Diced onion and 7 more..
Stuffed Pepper Soup II

Chopped onion, Chopped celery, Garlic, minced and 12 more..
Stuffed Pepper Soup III

Ground sirloin, Onion, chopped, Green bell pepper, chopped and 10 more..
Peter Pumpkin Eater's Stuffed Pumpkin Soup

Pumpkin, washed, Gruyere cheese, grated, Chicken stock and 3 more..
Mama Long's Goulash Soup

Olive oil, Beef stew meat, cubed, Onion, chopped, Water and 11 more..
Mama's Italian Wedding Soup

Extra-lean ground beef, Eggs, beaten, Dried bread crumbs and 7 more..
Stuffed Bell Pepper Soup
Stuffed Green Pepper Soup