Directions:
- Preheat oven to 350 degreees.
- Mix all ingredients together in a large bowl.
- Shape into small meatballs (at this point you can place on a jelly-roll/baking sheet and freeze to use later, or cover with plastic wrap refrigerate up to 24 hours before using).
- Bakke the meatballs at 350 degrees F for 25 minutes or until cooked through.
- OR...
- Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs.
- Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs).
- After the 40 minutes cooking time continue cooking your sauce with the meatballs in for as long as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.97 Kcal (2533 kJ) | ||
| Calories from fat | 173.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 234.98mg | 78% | |
| Sodium | 3318.05mg | 138% | |
| Potassium | 969.64mg | 21% | |
| Total Carbs | 65.23g | 22% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 41.44g | 83% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 7.3mg | 40% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 30% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 78% | |
| Sodium | 568.42mg | 138% | |
| Potassium | 166.11mg | 21% | |
| Total Carbs | 11.17g | 22% | |
| Sugars | 2.47g | 58% | |
| Dietary Fiber | 1.34g | 31% | |
| Protein | 7.1g | 83% | |
| Vitamin C | 3.1mg | 30% | |
| Iron | 1.2mg | 40% | |
| Calcium | 44.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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