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Kittencal's Beef Stifado (Greek Stew With Feta) Recipe

Kittencal's Beef Stifado (Greek Stew With Feta) Recipe

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Kittencal's Beef Stifado (Greek Stew With Feta)

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Ingredients:

Serving

2 tbsp olive oil (or as needed, i some times use bacon grease in place of )
2 tbsp butter
salt
fresh ground black pepper ( more added at the end if needed)
2 lbs boneless beef roast (cut into about 1-inch cubes
3 medium onions (about 7 cups)
1 tbsp dried oregano (or to taste)
3 tbsp fresh minced garlic (or to taste)
1/3-1/2 cup dry red wine (can use more )
3/4-1 tsp cinnamon
1 tbsp sugar
2 tbsp red wine vinegar
4 whole cloves
1 (14 oz) can stewed tomatoes (undrained )
1 (14 oz) can beef broth
2 bay leaves
1/4-1/3 cup currants (or to taste)
1 cup crumbled feta cheese (or to taste)

Directions:

Heat oil and butter in a Dutch oven over medium heat.
Season the beef with salt and pepper.
Add in the beef cubes (cooking in batches) cook until browned remove to a plate.
Repeat with remaining beef.
Return the first batch of beef back to the pot.
Add in the oregano, onions and garlic; cook stirring with wooden spoon for 3-4 minutes.
Add in wine with all remaining ingredients except the currants and feta cheese; bring to a boil, simmer covered over medium-low heat for about 1-1/2 hours, then discard the whole cloves and bay leaves.
Add in the currants and continue to cook (uncovered) over very low heat for about 30 minutes more, or until the beef is tender. Season with salt and pepper to taste.
Sprinkle in the feta the last 5-6 minutes of cooking and push down slightly with a spoon.
Season with more salt and freshly ground pepper if needed.
Ladle into bowls and serve with crust bread or buns.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.65 Kcal (1267 kJ)
Calories from fat	154.51 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	102.55mg	34%
Sodium	318.71mg	13%
Potassium	535.22mg	11%
Total Carbs	8.14g	3%
Sugars	3.95g	16%
Dietary Fiber	1.41g	6%
Protein	27.27g	55%
Vitamin C	6.1mg	10%
Iron	2.7mg	15%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	142.43 Kcal (596 kJ)
Calories from fat	72.72 Kcal
		% Daily Value*
Total Fat	8.08g	26%
Cholesterol	48.26mg	34%
Sodium	149.99mg	13%
Potassium	251.89mg	11%
Total Carbs	3.83g	3%
Sugars	1.86g	16%
Dietary Fiber	0.66g	6%
Protein	12.83g	55%
Vitamin C	2.9mg	10%
Iron	1.3mg	15%
Calcium	66.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

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