Ingredients:
- kitchen witch's crockpot barley soup
- just another tummy warmer - gives me the time i need to shovel - like today - non-stop snow! grrrrrrrrrrr
- ok - eyeball it
- stew meat, cut into cubes - i used 1 3/4 lbs.
- medium onion, diced
- 3 - 4 carrots, sliced or chunked - your preference
- kosher salt and fresh black pepper to taste
- barley - whatever amount you want
- ( we like potatoes and barley - you can omit either - your choice)
- place ingredients in crockpot - 6 - 8 hours on low or 3 - 4 hours on high depending on the age of your crockpot.
- 15 - 20 minutes before serving - add frozen corn and/or peas - heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.11 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 682.83mg | 28% | |
| Potassium | 364.2mg | 8% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.14 Kcal (72 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 212.34mg | 28% | |
| Potassium | 113.26mg | 8% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 1.75g | 11% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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