Green Enchilada Casserole Recipe

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Green Enchilada Casserole
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Ingredients
8
Count
Nutrition
549
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Arrange tortillas in bottom of 2-quart shallow casserole; set aside.
  2. Combine soup, milk, chicken, chiles, and onion in a large saucepan; bring to a boil over medium heat, stirring often.
  3. Pour chicken mixture over tortillas; sprinkle with cheese.
  4. Bake at 350°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.2 Kcal (2299 kJ)
Calories from fat 108.24 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 19.08mg 6%
Sodium 248.24mg 10%
Potassium 461.87mg 10%
Total Carbs 99.3g 33%
Sugars 2.86g 11%
Dietary Fiber 13.24g 53%
Protein 18g 36%
Vitamin C 9.3mg 15%
Iron 2.4mg 13%
Calcium 290mg 29%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 19%
Cholesterol 7.44mg 6%
Sodium 96.74mg 10%
Potassium 180mg 10%
Total Carbs 38.7g 33%
Sugars 1.12g 11%
Dietary Fiber 5.16g 53%
Protein 7.01g 36%
Vitamin C 3.6mg 15%
Iron 0.9mg 13%
Calcium 113mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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