King Ranch Chicken Casserole I Recipe

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King Ranch Chicken Casserole I
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Ingredients
7
Count
Nutrition
322
Calories
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C.)
  2. Layer the chips in a 9x13 inch casserole dish.
  3. Combine the tomatoes, chicken soup, mushroom soup and onion. Pour half of mixture over chips. Layer the chicken pieces, half of the cheese and the remaining soup mixture.
  4. Bake at 300 degrees F (150 degrees C) for 20 minutes. Top with the remaining cheese and return to the oven until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.49 Kcal (1350 kJ)
Calories from fat 213.24 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 92.41mg 31%
Sodium 362.04mg 15%
Potassium 98.95mg 2%
Total Carbs 4.67g 2%
Sugars 1.15g 5%
Dietary Fiber 0.52g 2%
Protein 21.89g 44%
Vitamin C 1.5mg 2%
Iron 1.1mg 6%
Calcium 363.5mg 36%
Amount Per 100 g
Calories 253.93 Kcal (1063 kJ)
Calories from fat 167.91 Kcal
% Daily Value*
Total Fat 18.66g 36%
Cholesterol 72.76mg 31%
Sodium 285.07mg 15%
Potassium 77.92mg 2%
Total Carbs 3.68g 2%
Sugars 0.91g 5%
Dietary Fiber 0.41g 2%
Protein 17.24g 44%
Vitamin C 1.1mg 2%
Iron 0.8mg 6%
Calcium 286.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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