King Arthur's 100% Whole Wheat Sandwich Bread Recipe

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King Arthur's 100% Whole Wheat Sandwich Bread
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Ingredients:

Directions:

  1. Combine all of the ingredients, and mix them till you have a shaggy dough.
  2. Let the dough rest, covered, for 20 minutes, then knead till fairly smooth.
  3. Allow the dough to rise, covered, for 1 to 2 hours, or until it's puffy and nearly doubled in bulk.
  4. Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan.
  5. Cover the pan with a proof cover or lightly greased plastic wrap, and allow it to rise for about 1 hour, till it's crowned about 1 inch over the rim of the pan.
  6. Bake the bread in a preheated 350°F oven for 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.1 Kcal (2609 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 29%
Sodium 940.03mg 39%
Potassium 104.62mg 2%
Total Carbs 104.7g 35%
Sugars 21.65g 87%
Dietary Fiber 14.9g 60%
Protein 18.34g 37%
Vitamin C 0.5mg 1%
Iron 4.1mg 23%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 377.5 Kcal (1581 kJ)
Calories from fat 102.03 Kcal
% Daily Value*
Total Fat 11.34g 29%
Sodium 569.5mg 39%
Potassium 63.38mg 2%
Total Carbs 63.43g 35%
Sugars 13.12g 87%
Dietary Fiber 9.03g 60%
Protein 11.11g 37%
Vitamin C 0.3mg 1%
Iron 2.5mg 23%
Calcium 50.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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