Amount Per 1 Serving
Calories	1300.6 Kcal (5445 kJ)
Calories from fat	412.3 Kcal
		% Daily Value*
Total Fat	45.81g	70%
Cholesterol	77.25mg	26%
Sodium	4613.75mg	192%
Potassium	520.01mg	11%
Total Carbs	202.38g	67%
Sugars	37.28g	149%
Dietary Fiber	18.15g	73%
Protein	24.24g	48%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	10.4mg	58%
Calcium	512.8mg	51%

Amount Per 100 g
Calories	387.25 Kcal (1621 kJ)
Calories from fat	122.76 Kcal
		% Daily Value*
Total Fat	13.64g	70%
Cholesterol	23mg	26%
Sodium	1373.74mg	192%
Potassium	154.83mg	11%
Total Carbs	60.26g	67%
Sugars	11.1g	149%
Dietary Fiber	5.4g	73%
Protein	7.22g	48%
Vitamin C	0.3mg	2%
Iron	3.1mg	58%
Calcium	152.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29

Points
35

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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