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Honeyed Winter Salad Recipe

Honeyed Winter Salad Recipe

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Ingredients:

Serving

1 butternut squash, cut into thin wedges
2 red onions, halved and cut into wedges
4 parsnips, cut into wedges
3 tbsp olive oil
2 tbsp honey
1 loaf ciabatta , roughly torn into pieces
1 tbsp sunflower seeds (optional)
8 oz baby spinach
2 tbsp white wine vinegar
1 tsp dijon mustard

Directions:

Heat the oven to 425°F.
Put the vegetables into a large roasting tin, drizzle with half the oil and seaon to taste.
Roast for 20 mins turning once in a while until softened. Drizzle with the honey.
Scatter the torn ciabatta and sunflower seeds over the top and return to the oven for a further 5 mins or until toasted.
Put the spinach into a large bowl and tip in the vegetables and ciabatta. Whisk the vinegar, mustard and remaining oil together, season to taste and toss into the salad until the spinach wilts slightly.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.04 Kcal (758 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	63.63mg	3%
Potassium	530.65mg	11%
Total Carbs	20.45g	7%
Sugars	11.52g	46%
Dietary Fiber	3.02g	12%
Protein	3.13g	6%
Vitamin C	27.3mg	45%
Vitamin A	0.4mg	12%
Iron	2.1mg	12%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	102.05 Kcal (427 kJ)
Calories from fat	53.62 Kcal
		% Daily Value*
Total Fat	5.96g	16%
Sodium	35.87mg	3%
Potassium	299.12mg	11%
Total Carbs	11.53g	7%
Sugars	6.5g	46%
Dietary Fiber	1.7g	12%
Protein	1.76g	6%
Vitamin C	15.4mg	45%
Vitamin A	0.2mg	12%
Iron	1.2mg	12%
Calcium	49.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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