Directions:
- Spread oats onto baking pan, Bake at 300°F until oats are toasted, about 25 minutes, stir frequently to prevent scorching.
- Place sesame seeds in a frying pan over medium heat, stir until seeds are golden, about 7 minutes, Pour into large bowl.
- Add nuts, flax, fruit, dry milk and wheat germ, mix well.
- Grease a 10x15 inch jelly roll pan, mix hot oats into fruit and nut mixture.
- In frying pan, combine corn syrup and sugar, bring to a rolling boil over medium high heat, stirring frequently.
- Remove from heat and quickly stir in peanut butter. At once, pour over oat mixture and mix well. Quickly spread onto pan and press into even layer. Cover and chill until firm, at least 4 hours, cut into desired size pieces, wrap in plastic wrap, store in refrigerator up to 4 weeks or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848 Kcal (3550 kJ) | ||
| Calories from fat | 326.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.27g | 56% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 541.32mg | 23% | |
| Potassium | 1002.12mg | 21% | |
| Total Carbs | 156.99g | 52% | |
| Sugars | 49.67g | 199% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 537.8mg | 896% | |
| Iron | 3.9mg | 22% | |
| Calcium | 1139.2mg | 114% | |
| Amount Per 100 g | |||
| Calories | 345.64 Kcal (1447 kJ) | ||
| Calories from fat | 133.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 56% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 220.64mg | 23% | |
| Potassium | 408.46mg | 21% | |
| Total Carbs | 63.99g | 52% | |
| Sugars | 20.25g | 199% | |
| Dietary Fiber | 2.64g | 26% | |
| Protein | 5.92g | 29% | |
| Vitamin C | 219.2mg | 896% | |
| Iron | 1.6mg | 22% | |
| Calcium | 464.3mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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