Directions:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix rolled oats, cereal, craisins, coconut and almonds in a large bowl. Set aside. (I cut the coconut with two knives so it will not be stringy.)
- In a saucepan, mix corn syrup and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over oats and fruit mixture. Stir and mix well. Press mixture firmly onto pan. (I place a piece of wax paper on top while pressing hard.) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.67 Kcal (2682 kJ) | ||
| Calories from fat | 268.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.82g | 46% | |
|---|---|---|---|
| Sodium | 126.28mg | 5% | |
| Potassium | 475.03mg | 10% | |
| Total Carbs | 92.77g | 31% | |
| Sugars | 66.95g | 268% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 46% | |
|---|---|---|---|
| Sodium | 44.53mg | 5% | |
| Potassium | 167.5mg | 10% | |
| Total Carbs | 32.71g | 31% | |
| Sugars | 23.61g | 268% | |
| Dietary Fiber | 3.02g | 34% | |
| Protein | 5.08g | 29% | |
| Iron | 0.8mg | 13% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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