Directions:
- Mix everything except the pears and ginger together in a huge bowl (this makes a vast quantity). I use a couple of large flat wooden spoons, but spatulas or slotted spoons work just as well - it's a really sticky mixture if you do it by hand -.
- Spread the mixture in a large roasting pan - it will be about 2 cm deep.
- Bake, uncovered, at 170C, checking and turning after 20 minutes, then every 10 minutes after that until it is golden brown and fragrant. You want it just golden brown as it will darken a bit more as it cools.
- Remove it from the oven and allow to cool.
- Chop the fruit, especially the ginger, finely and mix through the granola.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1210.41 Kcal (5068 kJ) | ||
| Calories from fat | 485.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.95g | 83% | |
|---|---|---|---|
| Sodium | 441.37mg | 18% | |
| Potassium | 1719.59mg | 37% | |
| Total Carbs | 176.36g | 59% | |
| Sugars | 62.5g | 250% | |
| Dietary Fiber | 29.09g | 116% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 19.1mg | 106% | |
| Calcium | 388.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 365.06 Kcal (1528 kJ) | ||
| Calories from fat | 146.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 83% | |
|---|---|---|---|
| Sodium | 133.12mg | 18% | |
| Potassium | 518.62mg | 37% | |
| Total Carbs | 53.19g | 59% | |
| Sugars | 18.85g | 250% | |
| Dietary Fiber | 8.77g | 116% | |
| Protein | 11.28g | 75% | |
| Vitamin C | 1mg | 6% | |
| Iron | 5.8mg | 106% | |
| Calcium | 117.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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