Directions:
- Preheat oven to 350 degrees.
- Spread oats, cereal and sesame seeds in 13 x 9 pan.
- Bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Add raisins, protein powder, wheat germ and benefiber; Mix till combined.
- Lightly coat pan with cooking spray.
- Combine rice syrup and splend in sauce pan over mediom heat and bring to boil.
- Reduce heat to low and stir in peanut butter, vanilla and cinnamon.
- Pour syrup over oatmeal mixture and stir well.
- Spread mixture into pan, pressing into thin even layer.
- Chill till firm (about 4 hours).
- Cut into 2 x3 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 106.3mg | 4% | |
| Potassium | 359.51mg | 8% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 404.27 Kcal (1693 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 15% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 0% | |
| Sodium | 152.66mg | 4% | |
| Potassium | 516.31mg | 8% | |
| Total Carbs | 64.43g | 15% | |
| Sugars | 24.57g | 68% | |
| Dietary Fiber | 7.06g | 20% | |
| Protein | 11.34g | 16% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 13% | |
| Calcium | 92.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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