Directions:
- In a small bowl, combine the brown sugar, peanut butter, corn syrup, butter and vanilla. Stir in the oats, sunflower kernels, raisins, wheat germ and sesame seeds. Fold in chocolate chips.
- Press into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 15-20 minutes or until set and edges are browned. Cool completely on a wire rack. Cut into bars. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.24 Kcal (1006 kJ) | ||
| Calories from fat | 116.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 40.37mg | 2% | |
| Potassium | 151.41mg | 3% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 20.3g | 81% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.65 Kcal (1288 kJ) | ||
| Calories from fat | 149.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 20% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 3% | |
| Sodium | 51.7mg | 2% | |
| Potassium | 193.9mg | 3% | |
| Total Carbs | 40.3g | 10% | |
| Sugars | 25.99g | 81% | |
| Dietary Fiber | 2.96g | 9% | |
| Protein | 4.98g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 9% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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