Sushi Salad Recipe

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Ingredients:

Serving

1 sweet red pepper , cut into strips
1 avocado, cut into chunks
4 green onions, sliced
227 g pollock , legs cut into chunks ( king crab-flavoured )
1/4 cup drained pickled ginger, chopped (50 ml)
142 g wasabi arugula (president's choice brand is great)
2 tbsp rice vinegar (30 ml)
2 tbsp pickled ginger liquid (30 ml)
1/4 cup canola oil (50 ml)

Directions:

Place peppers, avocado, green onions, crab and ginger in large bowl, setting aside a little bit of each to use as garnish later. Add wasabi arugula; toss to combine.
In small bowl, whisk together rice vinegar, pickled ginger liquid, sesame oil and canola oil. Pour over salad; toss to coat. Top with reserved garnish; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.66 Kcal (1058 kJ)
Calories from fat	191.27 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	26.11mg	9%
Sodium	196.8mg	8%
Potassium	453.72mg	10%
Total Carbs	8.72g	3%
Sugars	2.47g	10%
Dietary Fiber	4.53g	18%
Protein	8.41g	17%
Vitamin C	45.1mg	75%
Iron	0.7mg	4%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	141.33 Kcal (592 kJ)
Calories from fat	106.99 Kcal
		% Daily Value*
Total Fat	11.89g	33%
Cholesterol	14.6mg	9%
Sodium	110.08mg	8%
Potassium	253.79mg	10%
Total Carbs	4.88g	3%
Sugars	1.38g	10%
Dietary Fiber	2.54g	18%
Protein	4.71g	17%
Vitamin C	25.2mg	75%
Iron	0.4mg	4%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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