Crockpot Orange Chicken Recipe

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Ingredients:

Serving

2 large carrots, peeled and sliced about 1/2-inch thick
2 large red peppers
3 garlic cloves, finely minced
4 boneless skinless chicken breast halves (about 2 lb)
2 tsp ground ginger
1 tsp salt
1/2 tsp pepper
8 oz orange juice concentrate
16 oz mandarin orange segments, undrained (2 cans)
2 green onions, chopped (whites and greens )
2 cups hot cooked rice

Directions:

Put carrots, bell peppers, garlic, then the chicken, ginger, salt, pepper and frozen orange juice in crock pot. Cover and cook on LOW 4 to 6 hours. Serve chicken on hot cooked rice on platter. Top with orange segments and green onions. Serve chicken liquid in gravy boat, if desired. Makes approximately 4 servings.
Notes: I like to use about 3 teaspoons fresh ginger, finely minced, but if you don't have fresh, use the ground. If you don't like ginger, leave it out. Thicken up the sauce with a cornstarch mixture (2 Tbsp water + 1 Tbsp cornstarch); mix until cornstarch is completely dissolved. Mix into sauce and let sit for a minute). I like to make some stir fry Chinese veggies to go with this. I use baby bok choy, baby corn, water chestnuts, bamboo shoots and broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.35 Kcal (2229 kJ)
Calories from fat	61.59 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	133.78mg	45%
Sodium	1353.29mg	56%
Potassium	1419.29mg	30%
Total Carbs	66.05g	22%
Sugars	43.56g	174%
Dietary Fiber	6.14g	25%
Protein	52.15g	104%
Vitamin C	186.9mg	311%
Vitamin A	0.4mg	12%
Iron	1mg	5%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	87.57 Kcal (367 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	11%
Cholesterol	22.01mg	45%
Sodium	222.62mg	56%
Potassium	233.48mg	30%
Total Carbs	10.87g	22%
Sugars	7.17g	174%
Dietary Fiber	1.01g	25%
Protein	8.58g	104%
Vitamin C	30.7mg	311%
Vitamin A	0.1mg	12%
Iron	0.2mg	5%
Calcium	9.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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