Directions:
- Heat oil. Add the ancho pepper & swirl around in oil while it heats.
- Add chopped onion & saute until softened & slightly caramelized. Don't rush this, it will take a few minutes.
- Add lentils & water or stock. Bring to a boil, reduce to a simmer & cook until liquid has been absorbed & lentils are cooked. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.41 Kcal (806 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Sodium | 7.19mg | 0% | |
| Potassium | 485.78mg | 10% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 197.27mg | 10% | |
| Total Carbs | 12.38g | 10% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 6.19g | 61% | |
| Protein | 5.14g | 25% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.6mg | 21% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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