Directions:
- Wash rice and mung beans, chop vegetables and ginger.
- Combine first set of ingredients in stockpot and bring to boil, then reducing to simmer.
- Prepare second set of ingredients; heat ghee in pan.
- Add mustard seeds, wait for them to pop, then add onion and spices and fry till slightly browned.
- Add ingredients from pan to stockpot; let simmer for one hour.
- Add final set of ingredients and serve.
- Enjoy this healing kichadi!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.87 Kcal (833 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 6% | |
| Sodium | 246.74mg | 10% | |
| Potassium | 421.12mg | 9% | |
| Total Carbs | 28.24g | 9% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.93 Kcal (184 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 12% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 6% | |
| Sodium | 54.5mg | 10% | |
| Potassium | 93.02mg | 9% | |
| Total Carbs | 6.24g | 9% | |
| Sugars | 1.01g | 18% | |
| Dietary Fiber | 1.03g | 19% | |
| Protein | 1g | 9% | |
| Vitamin C | 4.6mg | 35% | |
| Iron | 0.4mg | 10% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Cheese with Spinach
Turmeric, Water and 11 more.. -
Thermomix Minestrone
Carrots, Celery, Red peppers, Peas, Green beans, Onions and 8 more.. -
Chicken Soup With Matzo Balls
Eggs, well beaten, Seltzer water, Club soda, Vegetable oil and 14 more.. -
Chana Masala
Dried garbanzo beans , soaked overnight and 12 more.. -
Brown Rice & Vegetable Soup
Fat-free low-sodium chicken broth, Water and 13 more.. -
Asian Shrimp Bisque With Shrimp Toast
Olive oil, Diced onion, Diced carrot, Diced celery and 32 more.. -
Angel Hair with Shrimp, Basil, and Toasted Pine Nuts
Angel hair pasta, Olive oil, Butter and 8 more.. -
Grilled Basil Salmon Steaks
Salmon steaks, 1 inch thick,thawed if frozen (4-6oz.) and 9 more.. -
Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf)
Tomatoes, cut into 4 pieces, Onion, cut into 8 pieces and 8 more.. -
Braised Beef With Caper Sauce
Steaks, cut 1/2 inch thick, Bacon, Water, Carrot, chopped and 8 more.. -
Vegetable Beef Soup
Beef stew meat, Garlic, minced, Water and 9 more..
Also Try
-
-
-
-
-
-
-
-
Killer Kielbasa and Sauerkraut on Kaisers
Sauerkraut, drained, but not squeezed (not bavarian) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
