Directions:
- In a crockpot, place 9 cups water and vegetable base. Stir until dissolved. Turn the crockpot on high. Remove 1/4 cup of the broth.
- In a large, heavy saucepan, place 1/4 cup broth and turn on high until it boils. Add the fresh vegetables, cooking until wilted, about 5 minutes. When wilted, but not soft, add to the broth in the crockpot.
- Saute the garlic in a skillet. Coat the meat in a flour, garlic salt, pepper, seasoned salt mixture. Add the meat mixture to the saute. Cook until browned. Add to the crockpot soup base.
- Continue to cook on high for 6-8 hours. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 118.85mg | 5% | |
| Potassium | 268.12mg | 6% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.43 Kcal (165 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 8% | |
| Sodium | 44.25mg | 5% | |
| Potassium | 99.82mg | 6% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 3.25g | 17% | |
| Vitamin C | 6.3mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Minestrone with Pesto
Olive oil, Onion, chopped, Low-salt chicken broth and 10 more.. -
Minestrone
Haricot beans, Butter, Onions, chopped and 15 more.. -
Crawfish and Quinoa Collards over White Bean Stew #RSC
Collard greens, leaves blanched (reserve stems) and 31 more.. -
Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
Ground turkey or 1 lb 90% lean ground beef, Onion, diced and 13 more.. -
White Bean & Garlic Stew
Cannellini beans, rinsed and drained and 12 more.. -
Braised Beef With Caper Sauce
Steaks, cut 1/2 inch thick, Bacon, Water, Carrot, chopped and 8 more.. -
Chicken Minestrone With Pesto
Diced tomatoes with juice, undrained, Chicken broth and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
