Directions:
- Sprinkle chicken liberally with salt, pepper and sage. Dust with flour; shake off excess. Melt 3 tablespoons Smart Choice butter in large skillet over medium-high heat.
- Add chicken. Sauté until brown and cooked through, about 3 minutes per side. Transfer chicken to platter.
- Add onion and shallot, sauté for a couple minutes, until softened and starting to brown.
- Add Marsala and broth to skillet; bring to boil, scraping up any browned bits. Add chicken back to pan. Take a 1/4 cup of the sauce out and mix the Demi-Glaze into it thoroughly. Add back to pan.
- Add a sprinkling of flour to sauce for thickening, Boil until sauce is reduced and chicken is cooked through, about 10 minutes.
- Season with salt and pepper; spoon over chicken and rice/noodles. Garnish with fresh sage leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.66 Kcal (2850 kJ) | ||
| Calories from fat | 517.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.53g | 89% | |
|---|---|---|---|
| Cholesterol | 135.42mg | 45% | |
| Sodium | 666.48mg | 28% | |
| Potassium | 245.95mg | 5% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.07 Kcal (959 kJ) | ||
| Calories from fat | 174.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 89% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 45% | |
| Sodium | 224.3mg | 28% | |
| Potassium | 82.77mg | 5% | |
| Total Carbs | 7.33g | 7% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 4.6g | 27% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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