Kikko Roni Cornish Recipe

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Ingredients:

Serving

1 (6 1/4 oz) package wild rice-a-roni
1 (6 1/4 oz) package long grain rice
2 cups water
2 tbsp soy sauce ( kikkoman)
1/4 cup celery, diced
1 (4 oz) can mushrooms, drained
6 cornish hens (1 1/4 lb. each)
1/2 cup kikkoman soy sauce
1 1/2 cups orange marmalade
1 tsp dry mustard

Directions:

Prepare both packages of rice as directed on pkg. using only 2 cups water and 2 Tblsp. soy sauce. Add celery and mushrooms; cool. Stuff and truss the hens. Bake 1 1/4 hours at 350* basting 4 times with last 3 ingredients mixed together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.66 Kcal (2259 kJ)
Calories from fat	41.75 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	128.96mg	43%
Sodium	2704.88mg	113%
Potassium	503.88mg	11%
Total Carbs	91.18g	30%
Sugars	72.78g	291%
Dietary Fiber	1.88g	8%
Protein	34.95g	70%
Vitamin C	7.9mg	13%
Iron	1.8mg	10%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	120.56 Kcal (505 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	7%
Cholesterol	28.81mg	43%
Sodium	604.28mg	113%
Potassium	112.57mg	11%
Total Carbs	20.37g	30%
Sugars	16.26g	291%
Dietary Fiber	0.42g	8%
Protein	7.81g	70%
Vitamin C	1.8mg	13%
Iron	0.4mg	10%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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