Rice-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 large acorn squash
3/4 cup uncooked long grain rice
1-1/2 cups water
2 tbsp soy sauce
1 medium onion, chopped
1/4 cup butter, cubed
2 medium tart apples, peeled and chopped
1 cup (4 oz) shredded part-skim mozzarella cheese
1/2 cup chopped walnuts
1/2 cup half-and-half cream
1/4 cup balsamic vinegar
3 tbsp honey
3 tsp minced fresh gingerroot
1 tsp curry powder

Directions:

Cut squash in half; remove seeds. Place cut side down in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 40-45 minutes or until tender.
Meanwhile, in a large saucepan, bring the rice, water and soy sauce to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender.
In a large skillet, saute onion in butter until almost tender. Add apples; saute for 3 minutes. Remove from the heat; stir in the rice, cheese, walnuts, cream, vinegar, honey, ginger and curry.
Turn squash over; stuff with rice mixture. Bake, uncovered, for 20-25 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.09 Kcal (2303 kJ)
Calories from fat	239.27 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Cholesterol	46.23mg	15%
Sodium	577.21mg	24%
Potassium	1048.53mg	22%
Total Carbs	70.17g	23%
Sugars	17.17g	69%
Dietary Fiber	7.6g	30%
Protein	12.76g	26%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	5%
Iron	3.5mg	19%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	115.83 Kcal (485 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	41%
Cholesterol	9.74mg	15%
Sodium	121.54mg	24%
Potassium	220.79mg	22%
Total Carbs	14.78g	23%
Sugars	3.62g	69%
Dietary Fiber	1.6g	30%
Protein	2.69g	26%
Vitamin C	5.6mg	44%
Iron	0.7mg	19%
Calcium	42.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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