Rice-Stuffed Acorn Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large acorn squash
3/4 cup long grain rice (uncooked )
1 1/2 cups water
2 tbsp soy sauce
1 medium onion, chopped
1/4 cup butter, cubed
2 medium tart apples, peeled and chopped
1 cup part-skim mozzarella cheese, shredded
1/2 cup walnuts, chopped
1/2 cup half-and-half
1/4 cup balsamic vinegar
3 tbsp honey
3 tsp fresh gingerroot, minced
1 tsp curry powder

Directions:

Cut squash in half and remove seeds.
Place cut side down in a greased 13x9x2 inch baking dish.
Cover and bake at 350 for 40 to 45 minutes or until tender.
Meanwhile, in a large saucepan, bring the rice, water, and soy sauce to a boil.
Reduce heat and cover and simmer for 15 to 18 minutes or until liquid is absorbed and rice is tender.
In a large skillet, saute onion in butter until almost tender.
Add apples and saute for 3 minutes.
Remove from heat and stir in the rice, cheese, walnuts, cream, vinegar, honey, ginger, and curry.
Turn squash over and stuff with rice mixture.
Bake, uncovered for 20 to 25 minutes or until heated through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.98 Kcal (2319 kJ)
Calories from fat	304.87 Kcal
		% Daily Value*
Total Fat	33.87g	52%
Cholesterol	79.55mg	27%
Sodium	897.05mg	37%
Potassium	1014.9mg	22%
Total Carbs	45.03g	15%
Sugars	17.35g	69%
Dietary Fiber	6.21g	25%
Protein	22.48g	45%
Vitamin C	26.5mg	44%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	603mg	60%

Amount Per 100 g
Calories	112.54 Kcal (471 kJ)
Calories from fat	61.93 Kcal
		% Daily Value*
Total Fat	6.88g	52%
Cholesterol	16.16mg	27%
Sodium	182.23mg	37%
Potassium	206.17mg	22%
Total Carbs	9.15g	15%
Sugars	3.52g	69%
Dietary Fiber	1.26g	25%
Protein	4.57g	45%
Vitamin C	5.4mg	44%
Iron	0.6mg	17%
Calcium	122.5mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice-Stuffed Acorn Squash

Acorn squash, Uncooked long grain rice, Water, Soy sauce and 10 more..
Brown Rice 'n' Apple Stuffed Turkey

Reduced-sodium chicken broth and 11 more..
Acorn Squash with Cranberry Stuffing

Acorn squash, Chopped celery, Chopped onion, Butter and 7 more..
Sri Lankan Chicken Biriyani

Grain rice, washed and drained and 19 more..
Pacific Salmon Pie

Water, Salt, Grain rice, Margarine or 1 tbsp butter and 10 more..
Bergy Dim Sum #9, SteamedRice Bundles with Chicken and mushrooms

Grain rice, Water, Light soy sauce, Sesame oil and 12 more..
Clay Pot Chicken Rice - Without the Clay Pot!

Grain rice (uncooked ), Water, Garlic, chopped and 8 more..
Seasoned Rice

Uncooked long-grain rice, Water, Beef consomme, undiluted and 5 more..
A+ African Bean Soup

Water, Soy sauce, Onion, chopped and 11 more..
Squash With Apple Cider and Herb Glaze - Stove Top

Acorn squash or 2 lbs butternut squash or 2 lbs winter sq... and 9 more..
Cheesy Wild Rice Casserole

Grain and wild rice blend, Sliced mushrooms, drained and 7 more..
Chicken Liver Pilaf

Grain rice, Water, Chicken stock cube and 9 more..