Directions:
- Give the onion a medium dice.
- Large dice the two peppers.
- On medium heat lightly saute onion and peppers in the olive oil till start to soften about 10 minute.
- Cut squash in half remove seeds cut into chunks,and peel.
- Add chunked squash,tomatoes, water,onions, peppers and ground pepper.
- Cover and cook for 5 min to 8 minute.
- Slice kielbasa 1/2 inch thick.
- Check squash if you can start to break up the chucks with the back of your spoon uncover and add kielbasa.
- Continue to cook till kielbasa is hot and most of the liquid is cooked off.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 685.37mg | 29% | |
| Potassium | 129.49mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 19% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 13% | |
| Sodium | 417.77mg | 29% | |
| Potassium | 78.93mg | 3% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 4.96g | 16% | |
| Vitamin C | 32.4mg | 89% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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