Directions:
- Cut kielbasa into 1/4 thick slices, and then slice then slice each slice in half. Put in large pot.
- Debone and shred chicken (store bought pre-cooked rotisserie) Add to pot.
- Add roasted garlic and herbs, then turn heat on stove to high (add a little of the broth) and Sautee to meld flavors, then add the rest of the broth.
- Add all vegetables.
- Optional: add noodles once soup is boiling.
- Let it simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.88 Kcal (1523 kJ) | ||
| Calories from fat | 213.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 67.07mg | 22% | |
| Sodium | 1554.11mg | 65% | |
| Potassium | 318.44mg | 7% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.77 Kcal (447 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 36% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 22% | |
| Sodium | 456mg | 65% | |
| Potassium | 93.44mg | 7% | |
| Total Carbs | 6.34g | 7% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 4.52g | 31% | |
| Vitamin C | 7.5mg | 42% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 14% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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