Orzo Pasta With Peas and Annatto Sage Sauce Recipe

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Orzo Pasta With Peas and Annatto Sage Sauce
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Ingredients:

Directions:

  1. Soak the mushrooms in warm water for 30 minutes. Drain and discard the liquid.
  2. Heat a saute pan over medium heat. Add the cream and simmer for 3 to 4 minutes. Stir in the annatto powder and sage. Continue to simmer the cream sauce for another 2 minutes. Season the annatto-sage cream sauce with salt and pepper. Keep warm.
  3. In a different saute pan over medium heat, saute the drained mushrooms in the butter until golden brown and tender, about 4 to 5 minutes. Add the blanched peas, sundried tomatoes and orzo to the pan. Toss all the ingredients until hot. Stir in the annatto-sage cream and the grated cheese. Stir in the chopped parsley. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.68 Kcal (2260 kJ)
Calories from fat 387.96 Kcal
% Daily Value*
Total Fat 43.11g 66%
Cholesterol 127.39mg 42%
Sodium 302.76mg 13%
Potassium 447.75mg 10%
Total Carbs 25.27g 8%
Sugars 7.14g 29%
Dietary Fiber 4.06g 16%
Protein 15.05g 30%
Vitamin C 20.4mg 34%
Iron 1.2mg 7%
Calcium 384mg 38%
Amount Per 100 g
Calories 209.13 Kcal (876 kJ)
Calories from fat 150.34 Kcal
% Daily Value*
Total Fat 16.7g 66%
Cholesterol 49.37mg 42%
Sodium 117.32mg 13%
Potassium 173.51mg 10%
Total Carbs 9.79g 8%
Sugars 2.76g 29%
Dietary Fiber 1.57g 16%
Protein 5.83g 30%
Vitamin C 7.9mg 34%
Iron 0.5mg 7%
Calcium 148.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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