Directions:
- Heat oven to 375.
- Cook onions in dressing in skillet on medium heat 8-10 minutes or until golden brown, stirring frequently. Cool slightly.
- Mix meat, onions, 1/4 cup ketchup, stuffing mix, water and egg whites. Shape into 10x5 -inch loaf in 13x9 -inch baking dish; cover with remaining ketchup.
- Bake 55-60 minutes or until done. Sprinkle with cheese; bake 2 minutes or until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.34 Kcal (1664 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 796.32mg | 33% | |
| Potassium | 433.1mg | 9% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.06 Kcal (704 kJ) | ||
| Calories from fat | 60.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 25% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 25% | |
| Sodium | 336.81mg | 33% | |
| Potassium | 183.18mg | 9% | |
| Total Carbs | 13.64g | 11% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 12.74g | 60% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.7mg | 22% | |
| Calcium | 59.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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