Directions:
- Preheat oven to 375. Cook onion sin dressing in large nonstick skillet on medium heat for 8 to 10 minutes, or until golden brown, stirring frequently. Remove from heat; cool slightly.
- Combine meat, 1/4 cup of ketchup, the stuffing mix, water, egg whites, and onions; mix well. Pleace neat mixture in a 13x9-inch baking dish; shape into 10x5-inch loaf. Spread with remaining 1/2 cup ketchup.
- Bake 55 minutes to 1 hour or until cooked through. Sprinkle with cheese; bake 2 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.64 Kcal (1363 kJ) | ||
| Calories from fat | 149.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 89.62mg | 30% | |
| Sodium | 333.82mg | 14% | |
| Potassium | 288.38mg | 6% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 26% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 30% | |
| Sodium | 159.52mg | 14% | |
| Potassium | 137.81mg | 6% | |
| Total Carbs | 7.03g | 5% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 13.93g | 58% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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