Directions:
- Melt butter in a large saucepan over medium heat. Saute green pepper and onion for 5 minutes, or until tender. Stir in the tomato soup, chicken & rice soup and the water and bring to boil. Reduce heat to low and allow to simmer.
- Meanwhile, in a separate bowl, combine the ground beef, egg and milk. Break the bread into very small pieces and add to the bowl. Mix together well. (Note: The kids love to use their hands to mix this. Be sure they wash them well before AND afterward to avoid any contamination.)
- Shape the meat mixture into meatballs and drop them into the soup mixture. Continue to simmer over low heat, uncovered, for 45 to 60 minutes. Stir occasionally, but be very careful not to break the meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.19 Kcal (922 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 79.57mg | 27% | |
| Sodium | 152.24mg | 6% | |
| Potassium | 353.32mg | 8% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.6mg | 87% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 20% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 27% | |
| Sodium | 77.98mg | 6% | |
| Potassium | 180.98mg | 8% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 8.7g | 34% | |
| Vitamin C | 17.4mg | 57% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 8mg | 87% | |
| Calcium | 48.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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