Directions:
- Heat the oil in a medium-size saucepan over medium-high heat. Add the onion and cardamom pods, and stir-fry until the onion turns light brown around the edges, 3 to 5 minutes.
- Stir in the blended yogurt and continue to cook, uncovered, stirring occasionally, until the watery liquid evaporates from the yogurt and leaves behind reddish-brown curd like pellets, 12 to 15 minutes.
- Sprinkle in the turmeric and incorporate it into the tart sauce. Add 2 cups water and the beans, salt, garam masala, and cayenne. Bring the curry to a boil. Then lower the heat to medium and gently boil the sauce, uncovered, stirring occasionally, until it has thickened, 10 to 15 minutes.
- When ready to serve, garnish.
- With a bunch of chopped fresh cilantro, and serve with some plain or Jeera Rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 451.46mg | 19% | |
| Potassium | 244.72mg | 5% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 386.78mg | 19% | |
| Potassium | 209.66mg | 5% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 2.86g | 13% | |
| Protein | 4.3g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yemenite Rice
Oil, Onion, chopped, Garlic cloves, Cumin, Turmeric and 5 more.. -
Spanish Rice
Oil, Onion, chopped, Chopped green pepper, Tomatoes and 5 more.. -
Portuguese Potato and Cilantro Soup
Onions, chopped, Garlic cloves, minced, Olive oil and 5 more.. -
Spicy Shrimp (Chingri Maach)
Vegetable oil, Onions, chopped, Tomato, chopped and 7 more.. -
Spicy Trotter
Feet, cleaned and washed (trotter), Ginger-garlic paste and 17 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Zigni
Beef or 1 1/2-2 lbs lamb, cut into bite size pieces, Oil and 18 more.. -
Pita Chips Filled With Spiced Lentils
Olive oil, Onion, finely chopped and 11 more.. -
Kebab Massalam
Ground lamb, Garlic, minced and 9 more.. -
Chilean Fish With Honey-Mango Sauce
Fish fillets (about 6 oz each) and 16 more.. -
Tomato Gravy
Flour, Oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Red Curry Sweet Potato Soup
Oil, Brown onion (chopped ), Garlic cloves (minced ) and 6 more.. -
Beef Khorma With Almonds
Oil, Onions, finely chopped, Lean beef, cubed and 14 more.. -
Authentic Chicken Tikka Masala
Plain yogurt, Garam masala, Paprika and 20 more.. -
Easy Chicken Curry
Onions, big chopped, Tomatoes, chopped and 8 more.. -
Vegetarian Chili
Cooked kidney beans (or any other kind you choose), Oil and 17 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more..
Also Try
-
-
-
Curried Mustard Greens with Kidney Beans
Mustard greens, Ghee (clarified butter), Shallots, chopped and 6 more.. -
-
Mushrooms in Cream Sauce - Pilzen in Sahnesosse
Fresh mushrooms, Bacon, diced, Butter or 1/4 cup margarine and 10 more.. -
Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce
Globe eggplant, Salt, Oil (for frying ), Olive oil and 8 more.. -
-
-
Stir Fried Baby Veggies in Oyster Sauce
Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more.. -
Sauted Mushrooms in Cream Sauce (German Style)
Fresh mushrooms, rinsed & dried, Bacon, diced, Butter and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
