Directions:
- Over medium heat, add meat, carrots, celery, and the tomatoes to a large pot of water.
- Brng to a rolling boil, reduce to a simmer for 90 min.
- In a separate pan, fry pork chops, until brown.
- In your soup pot, add the kidney beans(don't drain liquid), the potatoes, ad onions.
- This will cook until the potatoes are tender(20 mon.)
- Add the bouillon, simmer for around 5 minutes. Add salt and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 613.96mg | 26% | |
| Potassium | 549.32mg | 12% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.24 Kcal (206 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 205.6mg | 26% | |
| Potassium | 183.95mg | 12% | |
| Total Carbs | 8.82g | 9% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 2.1g | 25% | |
| Protein | 3.26g | 19% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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