Directions:
- Arrange beans on one side of serving platter.
- Arrange corn on the other side of platter.
- Sprinkle seeds, cilantro, and parsley over beans and corn. Drizzle olive oil vinaigrette over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 172.61mg | 7% | |
| Potassium | 189.16mg | 4% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 6% | |
|---|---|---|---|
| Sodium | 264.35mg | 7% | |
| Potassium | 289.71mg | 4% | |
| Total Carbs | 18.15g | 4% | |
| Sugars | 9.74g | 25% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 3.21g | 4% | |
| Vitamin C | 11.8mg | 13% | |
| Iron | 1.2mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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