Directions:
- 1. trim the stems on the parsley and cilantro.
- 2. rough chop garlic, shallot, 1/2 seeded and half not seeded jalapeno.
- 3. mix all ingredients in blender and puree to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.82 Kcal (238 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 6.64mg | 0% | |
| Potassium | 91.25mg | 2% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.25 Kcal (637 kJ) | ||
| Calories from fat | 121.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 8% | |
|---|---|---|---|
| Sodium | 17.8mg | 0% | |
| Potassium | 244.5mg | 2% | |
| Total Carbs | 8.47g | 1% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 2.28g | 3% | |
| Protein | 1.67g | 1% | |
| Vitamin C | 42.8mg | 27% | |
| Iron | 1.8mg | 4% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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