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Kid Friendly Meatloaf With No Onions Recipe

Kid Friendly Meatloaf With No Onions Recipe

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Ingredients:

Serving

1 cup rolled oats
2 tsp onion powder
2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp dried basil
1/2 tsp celery salt
1 tsp salt
1/2 tsp black pepper
1 1/2 lbs ground beef
1 cup rolled oats
2 eggs, beaten
1/2 tsp worcestershire sauce
2 1/2 tbsp butter or 2 1/2 tbsp margarine

Directions:

Preheat the oven to 350.
Blend all spice ingredients together in a small bowl.
Mix ground beef with the rolled oats in a larger bowl.
Mix beaten eggs and worcestershire sauce with the meat mixture.
Mix the spice mixture with the meat mixture and blend well.
Form meat mixture into a loaf.
Place meat loaf on tin foil in a roasting pan.
Spread the butter on the top and sides of the meat loaf with a knife or spatula.
Bake at 350 for one hour and 15 munutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.2 Kcal (2601 kJ)
Calories from fat	267.32 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	137.57mg	46%
Sodium	713.14mg	30%
Potassium	614.34mg	13%
Total Carbs	62.53g	21%
Sugars	19.85g	79%
Dietary Fiber	5.03g	20%
Protein	30.12g	60%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	5.1mg	28%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	286.68 Kcal (1200 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	46%
Cholesterol	63.49mg	46%
Sodium	329.12mg	30%
Potassium	283.52mg	13%
Total Carbs	28.86g	21%
Sugars	9.16g	79%
Dietary Fiber	2.32g	20%
Protein	13.9g	60%
Vitamin C	0.1mg	1%
Iron	2.4mg	28%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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